Training Log Archive: Backstreet Boy

Running warm up/down 10:11 [1] 1.01 mi (10:05 / mi) +34ft 9:46 / mi
slept:6.0

Orienteering race 13:27 [3] *** 1.7 mi (7:55 / mi) +131ft 7:22 / mi
spiked:15/15c

Running warm up/down 16:59 [1] 1.85 mi (9:11 / mi) +81ft 8:49 / mi

Note
slept:7.0

Running 50:01 [1] 5.15 mi (9:43 / mi) +134ft 9:29 / mi
ahr:119 max:147 slept:6.5

Running 49:58 [1] 5.19 mi (9:38 / mi) +142ft 9:23 / mi
ahr:118 max:135 slept:5.5

Orienteering race 2:01:25 [2] *** 8.87 mi (13:41 / mi) +989ft 12:23 / mi
ahr:129 max:156 spiked:22/22c slept:7.0

Running warm up/down 25:35 [1] 1.96 mi (13:03 / mi) +350ft 11:10 / mi
ahr:111 max:140 slept:8.0

Orienteering race 1:51:17 [2] *** 7.0 mi (15:54 / mi) +1000ft 14:00 / mi
ahr:115 max:136 spiked:12/15c

Running warm up/down 26:11 [1] 2.05 mi (12:46 / mi) +81ft 12:19 / mi
ahr:100 max:121

Running warm up/down 2:25 [1] 0.17 mi (14:12 / mi) +19ft 12:50 / mi
slept:7.0

Orienteering race 2:03:01 [2] *** 7.0 mi (17:34 / mi) +400ft 16:40 / mi
ahr:108 max:134 spiked:8/15c