Training Log Archive: Backstreet Boy

Orienteering warm up/down 8:42 [1] * 0.83 mi (10:29 / mi) +11ft 10:21 / mi
ahr:112 max:136 spiked:11/11c slept:4.0

Orienteering race 27:32 [3] *** 2.0 mi (13:46 / mi) +70ft 13:19 / mi
ahr:131 max:164 spiked:15/16c

Orienteering 7:46 [2] * 0.82 mi (9:28 / mi)
ahr:131 max:145 spiked:11/11c

Orienteering warm up/down 6:56 [2] * 0.81 mi (8:33 / mi) +11ft 8:27 / mi
ahr:138 max:147 spiked:11/11c

Running 1:08:04 [1] 6.12 mi (11:07 / mi) +437ft 10:25 / mi
ahr:114 max:140 slept:7.0

Running 1:34:34 [1] 8.62 mi (10:58 / mi) +819ft 10:04 / mi
ahr:123 max:174 slept:8.0

Running hills 1:08:06 [1] 5.5 mi (12:23 / mi) +1104ft 10:24 / mi
ahr:118 max:187 slept:8.0

Walking 2:01:35 [1] 3.21 mi (37:53 / mi) +953ft 29:34 / mi
slept:7.0