In the 7 days ending Aug 19, 2017:
Running 31:48 [1] 3.02 mi (10:32 / mi) +280ft 9:41 / mi slept:8.0
Running 6:42 [1] 0.62 mi (10:48 / mi) +100ft 9:22 / mi
Running 50:08 [1] 4.4 mi (11:24 / mi) +120ft 11:06 / mi
Running 48:52 [1] 4.97 mi (9:50 / mi) +120ft 9:37 / mi slept:6.0
Conditioning 6:00 [3]
Note slept:6.0 (rest day)
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi slept:6.0
Ultimate Disc 1:30:00 [3]
Running warm up/down 3:00 [1] 0.3 mi (10:00 / mi)
Running 37:55 [2] 4.31 mi (8:48 / mi) +140ft 8:32 / mi slept:4.0
Running 47:41 [1] 4.89 mi (9:45 / mi) +40ft 9:41 / mi slept:6.5
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi slept:6.5
Ultimate Disc 1:00:00 [3]
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
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