Training Log Archive: Backstreet BoyIn the 7 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
6 PM
Note
slept:9.0 (rest day)
took another rest day, in middle of big project, hot, tired, still recouping from the week
Friday Jun 16, 2017 #
6 PM
Note
slept:7.0 (rest day)
rest day!
Thursday Jun 15, 2017 #
6 PM
Running 43:05 [1] 4.01 mi (10:45 / mi) +702ft 9:13 / mi
slept:6.5
slightly hilly, technical trails in Joaquin Miller / Roberts / Redwood parks, 10ish pace, maybe GPS was cutting corners, felt more like sub-10 GPS Track
Wednesday Jun 14, 2017 #
5 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
Followed by dynamics & strides
6 PM
Ultimate Disc 1:45:00 [3]
slept:6.0
8 PM
Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)
Sunday Jun 11, 2017 #
9 AM
Running warm up/down 16:16 [1] 1.48 mi (10:59 / mi) +60ft 10:35 / mi
Followed by dynamics & strides. GPS Track
10 AM
Ultimate Disc 1:20:00 [3]
slept:7.0
11 AM