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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jun 10, 2017:

activity # timemileskm+ft
  Running7 4:54:10 29.56(9:57) 47.57(6:11) 1130
  Ultimate Disc2 2:00:00
  Conditioning1 6:00
  Total10 7:00:10 29.56 47.57 1130
averages - sleep:7.5

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SuMoTuWeThFrSa

Saturday Jun 10, 2017 #

2 PM

Running long 1:25:41 [1] 8.71 mi (9:50 / mi) +140ft 9:41 / mi
slept:7.0

With 10 pound backpack. GPS Track

Friday Jun 9, 2017 #

6 PM

Note
slept:8.0 (rest day)

Thursday Jun 8, 2017 #

6 PM

Running 54:13 [1] 5.65 mi (9:36 / mi) +360ft 9:03 / mi
slept:9.0

GPS Track

Wednesday Jun 7, 2017 #

6 PM

Running 14:10 [1] 1.21 mi (11:43 / mi) +60ft 11:11 / mi
slept:7.0

Followed by dynamics & strides, GPS Track

Running intervals 16:12 [3] 2.02 mi (8:01 / mi) +90ft 7:42 / mi

2/3 fast, 1/3 slow (distance wise / laps )
GPS Track
7 PM

Ultimate Disc warm up/down 40:00 [1]

Tuesday Jun 6, 2017 #

6 PM

Running 46:47 [1] 4.91 mi (9:32 / mi) +120ft 9:19 / mi
slept:8.0

GPS Track
7 PM

Conditioning 6:00 [3]

6 core & strength exercises (100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups)

Monday Jun 5, 2017 #

6 PM

Running 30:00 [1] 2.86 mi (10:29 / mi) +80ft 10:13 / mi
slept:7.0

With 5 pound pack. GPS Track

Running 30:24 [1] 3.02 mi (10:04 / mi) +100ft 9:46 / mi

Inner right thigh very sore from yesterday's strain. GPS Track

Sunday Jun 4, 2017 #

9 AM

Running 8:33 [1] 0.56 mi (15:16 / mi) +180ft 11:42 / mi

Followed by dynamics & strides. GPS Track
10 AM

Ultimate Disc 1:20:00 [3]

Injured inner groin at very end, strained, tight, tender.
11 AM

Running warm up/down 8:10 [1] 0.62 mi (13:10 / mi)
slept:6.5

Painful cooldown, inner right thigh strain. GPS Track

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