In the 7 days ending May 27, 2017:
Running 38:20 [1] 4.06 mi (9:26 / mi) +200ft 9:01 / mi slept:7.5
Conditioning 6:00 [3]
Running 1:29 [1] 0.12 mi (12:22 / mi)
Running 18:48 [1] 1.78 mi (10:34 / mi) +140ft 9:50 / mi
Running 23:59 [1] 2.35 mi (10:12 / mi)
Note slept:7.5 (rest day)
Note slept:6.0 (rest day)
Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +40ft 9:33 / mi slept:6.5
Ultimate Disc 1:20:00 [3]
Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
Running 40:15 [1] 4.0 mi (10:04 / mi) +220ft 9:34 / mi slept:6.5
Running 4:33 [1] 0.4 mi (11:22 / mi) +40ft 10:23 / mi
Running 49:01 [1] 4.38 mi (11:11 / mi) +80ft 11:00 / mi
Running 48:09 [1] 4.98 mi (9:40 / mi) +80ft 9:31 / mi slept:6.0
Running warm up/down 14:41 [1] 1.44 mi (10:12 / mi) +80ft 9:41 / mi slept:7.0
Running warm up/down 23:13 [1] 2.09 mi (11:06 / mi) +240ft 10:01 / mi
« Earlier | Later »