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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending May 20, 2017:

activity # timemileskm+ft
  Running7 3:07:02 18.96(9:52) 30.51(6:08) 420
  Ultimate Disc2 2:30:00
  Conditioning1 6:00
  Total9 5:43:02 18.96 30.51 420
averages - sleep:6.4

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Saturday May 20, 2017 #

6 PM

Note
slept:6.5 (rest day)

Rest day because of schedule.

Friday May 19, 2017 #

5 PM

Running 46:37 [1] 4.91 mi (9:30 / mi) +80ft 9:21 / mi
slept:6.0

GPS Track

Thursday May 18, 2017 #

5 PM

Running 47:13 [1] 4.88 mi (9:41 / mi) +120ft 9:27 / mi
slept:4.5

GPS Track

Wednesday May 17, 2017 #

5 PM

Running warm up/down 10:26 [1] 0.82 mi (12:43 / mi) +60ft 11:54 / mi
slept:5.5

GPS Track
6 PM

Ultimate Disc 1:30:00 [3]

8 PM

Running warm up/down 3:00 [1] 0.3 mi (10:00 / mi)

Tuesday May 16, 2017 #

6 PM

Note
slept:7.0 (rest day)

Monday May 15, 2017 #

5 PM

Running 47:33 [1] 4.89 mi (9:43 / mi) +80ft 9:35 / mi
slept:7.0

GPS Track
6 PM

Conditioning 6:00 [3]

6 core, strength exercises

Sunday May 14, 2017 #

9 AM

Running 17:27 [1] 1.7 mi (10:16 / mi) +80ft 9:50 / mi
slept:8.0

Forgot to turn location services on for the phone, so GPS Track has no track.

Ultimate Disc 1:00:00 [3]

11 AM

Running warm up/down 14:46 [1] 1.46 mi (10:07 / mi)

GPS Track

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