Training Log Archive: Backstreet BoyIn the 7 days ending May 6, 2017:
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Friday May 5, 2017 #
6 PM
Thursday May 4, 2017 #
12 PM
Running 37:43 [1] 3.93 mi (9:36 / mi) +160ft 9:14 / mi
slept:4.5
Woke up at 3:00, stirred until 5:30, stuff on my mind. GPS Track
1 PM
Conditioning 6:00 [3]
6 core & strength exercises
Wednesday May 3, 2017 #
5 PM
Note
slept:7.0 (rest day)
Forgot my cleats for ultimate, hot, got home, weary from work.
Tuesday May 2, 2017 #
6 PM
Note
slept:4.5 (rest day)
Relationship dinner break-up :(
Monday May 1, 2017 #
4 PM
Running 48:32 [1] 5.02 mi (9:40 / mi) +300ft 9:09 / mi
slept:7.0
(hot - not acclimated yet - 88 degrees) GPS Track
5 PM
Conditioning 6:00 [3]
6 core, strength exercises
Sunday Apr 30, 2017 #
8 AM
Running warm up/down 9:00 [1] 0.8 mi (11:15 / mi) +180ft 9:17 / mi
slept:8.0
Followed by dynamics & strides.
9 AM
Ultimate Disc 1:10:00 [3]
11 AM
Running warm up/down 7:00 [1] 0.75 mi (9:20 / mi)