In the 7 days ending Apr 29, 2017:
Note slept:8.0 (rest day)
Note slept:7.0 (rest day)
Running 42:26 [1] 4.13 mi (10:16 / mi) +160ft 9:55 / mi slept:6.0
Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi) +35ft 9:35 / mi slept:6.5
Ultimate Disc 1:00:00 [3]
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
Running 20:19 [1] 2.04 mi (9:58 / mi) +160ft 9:16 / mi slept:6.0
Running 30:07 [1] 2.99 mi (10:04 / mi) +100ft 9:46 / mi
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi slept:5.0
Ultimate Disc 45:00 [1]
Running 33:22 [1] 3.42 mi (9:45 / mi) +40ft 9:39 / mi
Conditioning 6:00 [3]
Running 28:35 [1] 2.93 mi (9:45 / mi) +40ft 9:38 / mi
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) slept:8.0
Ultimate Disc 1:30:00 [3]
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
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