In the 7 days ending Apr 22, 2017:
Note slept:4.0 (rest day)
Running 1:23:06 [1] 8.01 mi (10:22 / mi) +60ft 10:18 / mi slept:4.0
Running 41:58 [1] 4.27 mi (9:50 / mi) +160ft 9:29 / mi slept:6.0
Running warm up/down 9:25 [1] 0.82 mi (11:29 / mi) +60ft 10:44 / mi slept:7.5
Ultimate Disc 1:40:00 [3]
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
Running 1:25:37 [1] 8.46 mi (10:07 / mi) +620ft 9:28 / mi slept:7.5
Conditioning 6:00 [3]
Running tempo 42:42 [2] 4.74 mi (9:01 / mi) +100ft 8:50 / mi slept:7.0
Note slept:9.0 (rest day)
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