Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Apr 15, 2017:

activity # timemileskm+ft
  Running7 3:33:41 20.97(10:11) 33.75(6:20) 2120
  Ultimate Disc2 2:00:00
  Conditioning1 6:00
  Total9 5:39:41 20.97 33.75 2120
averages - sleep:6.1

«»
1:56
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 15, 2017 #

6 PM

Note
slept:5.0 (rest day)

Resty, some hiking in Carrizo Plain, Antelope Valley Poppy Reserve.

Friday Apr 14, 2017 #

6 PM

Running 1:00:00 [1] 5.0 mi (12:00 / mi) +1600ft 9:13 / mi
slept:6.0

Ran in Pinnacles National Monument, no GPS track.

Thursday Apr 13, 2017 #

6 PM

Running 46:27 [1] 4.96 mi (9:22 / mi) +100ft 9:11 / mi
slept:6.5

GPS Track
7 PM

Conditioning 6:00 [3]

6 core & strength exercises.

Wednesday Apr 12, 2017 #

5 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:5.0

Followed by dynamics & strides.
6 PM

Ultimate Disc 45:00 [3]

7 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi

Tuesday Apr 11, 2017 #

6 PM

Note
slept:6.0 (rest day)

Monday Apr 10, 2017 #

6 PM

Running 45:30 [1] 4.91 mi (9:16 / mi) +200ft 8:55 / mi
slept:7.0

GPS Track

Sunday Apr 9, 2017 #

9 AM

Running warm up/down 21:21 [1] 2.09 mi (10:13 / mi) +80ft 9:51 / mi
slept:7.0

Followed by dynamics & strides. GPS Track

Ultimate Disc 1:15:00 [3]

10 AM

Running warm up/down 20:23 [1] 2.01 mi (10:08 / mi) +40ft 9:57 / mi

GPS Track

« Earlier | Later »