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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Apr 1, 2017:

activity # timemileskm+ft
  Running10 5:22:15 31.6(10:12) 50.85(6:20) 1730
  Ultimate Disc2 2:40:00
  Conditioning2 12:00
  Total12 8:14:15 31.6 50.85 1730
averages - sleep:6.3

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SuMoTuWeThFrSa

Saturday Apr 1, 2017 #

6 PM

Running 1:08:15 [1] 6.81 mi (10:01 / mi) +120ft 9:51 / mi
slept:8.0

3 return miles carrying groceries in a small backpack. GPS Track
7 PM

Conditioning 6:00 [3]

6 core, strength exercises

Friday Mar 31, 2017 #

5 PM

Running 35:53 [1] 3.51 mi (10:13 / mi) +650ft 8:42 / mi
slept:7.0

GPS Track

Thursday Mar 30, 2017 #

3 PM

Running 38:29 [1] 4.0 mi (9:37 / mi) +200ft 9:11 / mi
slept:6.0

GPS track (got messed up)

Wednesday Mar 29, 2017 #

5 PM

Running warm up/down 9:56 [1] 0.79 mi (12:35 / mi) +60ft 11:44 / mi
slept:6.0

Followed by dynamics, strides
6 PM

Ultimate Disc 1:20:00 [3]

7 PM

Running warm up/down 11:16 [1] 1.06 mi (10:38 / mi)

GPS Track

Tuesday Mar 28, 2017 #

6 PM

Running 43:35 [1] 4.39 mi (9:56 / mi) +260ft 9:24 / mi
slept:7.0

GPS Track

Conditioning 6:00 [3]

6 core, strength exercises
7 PM

Running 48:39 [1] 4.38 mi (11:06 / mi) +120ft 10:50 / mi

Carrying 20 pounds of groceries. GPS Track

Monday Mar 27, 2017 #

6 PM

Running 45:58 [1] 4.77 mi (9:38 / mi) +240ft 9:12 / mi
slept:4.0

GPS Track

Sunday Mar 26, 2017 #

4 PM

Running warm up/down 12:14 [1] 1.09 mi (11:13 / mi) +60ft 10:40 / mi
slept:6.0

Followed by dynamics, strides.

Ultimate Disc 1:20:00 [3]

5 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +20ft 9:46 / mi

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