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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Dec 31, 2016:

activity # timemileskm+ft
  Running1 37:28 4.23(8:51) 6.81(5:30) 50
  Total1 37:28 4.23(8:51) 6.81(5:30) 50
averages - sleep:8

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Saturday Dec 31, 2016 #

6 PM

Running 37:28 [1] 4.23 mi (8:51 / mi) +50ft 8:46 / mi
slept:8.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track

Monday Dec 26, 2016 #

Event: Holiday Hustle 5k, 10k
 

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