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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jul 16, 2016:

activity # timemileskm+ft
  Running8 5:07:54 30.52(10:05) 49.12(6:16) 1380
  Walking1 2:56:00 7.01(25:06) 11.28(15:36) 1955
  Ultimate Disc1 1:30:00
  Total10 9:33:54 37.53 60.4 3335
averages - sleep:5.8

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SuMoTuWeThFrSa

Saturday Jul 16, 2016 #

5 PM

Running 1:46:23 [1] 9.81 mi (10:51 / mi) +320ft 10:31 / mi
slept:7.0

Shoes made my stride feel awkward - forgot my running shoes - and pretty windy heading in most directions - so slower than I had planned to go.
GPS Track

Friday Jul 15, 2016 #

6 PM

Note
slept:6.0 (rest day)

Good day for a rest day!

Thursday Jul 14, 2016 #

Event: Sprint Scotland
 
6 PM

Running tempo 48:14 [2] 5.6 mi (8:37 / mi) +80ft 8:30 / mi
slept:6.0

GPS Track

Wednesday Jul 13, 2016 #

5 PM

Running warm up/down 9:23 [1] 0.87 mi (10:47 / mi) +40ft 10:20 / mi

GPS Track
6 PM

Ultimate Disc 1:30:00 [3]

8 PM

Running warm up/down 11:23 [1] 1.12 mi (10:10 / mi)
slept:6.0

Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS Track

Tuesday Jul 12, 2016 #

5 PM

Running tempo 38:06 [2] 4.27 mi (8:55 / mi) +50ft 8:49 / mi
slept:6.0

GPS Track

Monday Jul 11, 2016 #

7 PM

Running 28:51 [1] 3.02 mi (9:33 / mi) +220ft 8:56 / mi

GPS Track
8 PM

Running 18:33 [1] 1.75 mi (10:36 / mi) +20ft 10:29 / mi
slept:3.0

GPS Track

Sunday Jul 10, 2016 #

1 PM

Walking 2:56:00 [2] 7.01 mi (25:06 / mi) +1955ft 19:52 / mi

GPS Track
7 PM

Running 47:01 [1] 4.08 mi (11:31 / mi) +650ft 10:01 / mi
slept:6.5

GPS Track

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