Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jul 9, 2016:

	activity	#	time	miles		km		+ft
	Running	7	2:43:04	17.63	(9:15)	28.37	(5:45)	540
	Riking (Run / Hiking)	2	1:55:35	9.97	(11:36)	16.05	(7:12)	1400
	Ultimate Disc	2	1:50:00
	Total	10	6:28:39	27.6		44.42		1940
averages - sleep:6.5

1:55

0:00

» now

Saturday Jul 9, 2016 #

7 PM

Running 1:08:15 [1] 7.03 mi (9:42 / mi) +240ft 9:24 / mi
slept:6.5

100 degree heat. Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 20 pushups. GPS Track

Friday Jul 8, 2016 #

6 PM

Note
slept:6.5 (rest day)

Thursday Jul 7, 2016 #

12 PM

Running warm up/down 12:14 [1] 1.01 mi (12:07 / mi) +20ft 11:54 / mi
slept:7.0

With a heavy pack. Followed by some dynamics. GPS Track

Ultimate Disc 1:00:00 [3]

Wednesday Jul 6, 2016 #

6 PM

Note
slept:6.5 (rest day)

Tuesday Jul 5, 2016 #

6 PM

Running warm up/down 6:44 [1] 0.67 mi (10:03 / mi)

GPS Track

7 PM

Running 35:52 [3] 4.92 mi (7:17 / mi) +50ft 7:13 / mi
slept:6.5

Tempo miles
7:27
6:43
6:51
7:04
7:49 pace
GPS track

Monday Jul 4, 2016 #

Event: Bay 2 Bankers 5k, 10k

8 AM

Riking (Run / Hiking) 49:59 [3] 4.51 mi (11:05 / mi) +700ft 9:40 / mi

GPS Track

1 PM

Riking (Run / Hiking) 1:05:36 [1] 5.46 mi (12:01 / mi) +700ft 10:43 / mi
slept:5.5

GPS Track

Sunday Jul 3, 2016 #

9 AM

Running warm up/down 7:00 [1] 0.6 mi (11:40 / mi) +180ft 9:05 / mi

No track. From BART to ultimate field uphill. Followed by dynamics and strides.

10 AM

Ultimate Disc 50:00 [3]

11 AM

Running warm up/down 5:00 [1] 0.6 mi (8:20 / mi)

No track. From field to BART, followed by 100 bicycles, 25 pushups, 60 second plank on BART platform waiting for train. Got something in - crazy day after that!

4 PM

Running 27:59 [1] 2.8 mi (10:00 / mi) +50ft 9:50 / mi
slept:7.0

No track, had to "run an errand."

« Earlier | Later »