Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jun 18, 2016:

activity # timemileskm+ft
  Running8 3:01:25 18.13(10:00) 29.18(6:13) 620
  Ultimate Disc2 1:55:00
  Total9 4:56:25 18.13 29.18 620
averages - sleep:6.2

«»
1:45
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 18, 2016 #

6 PM

Note
slept:7.0 (rest day)

Friday Jun 17, 2016 #

6 PM

Running 48:25 [1] 5.01 mi (9:40 / mi) +50ft 9:34 / mi
slept:6.0

GPS Track

Thursday Jun 16, 2016 #

7 PM

Running 28:47 [1] 2.99 mi (9:38 / mi) +220ft 9:00 / mi

GPS Track
8 PM

Running warm up/down 17:16 [1] 1.75 mi (9:52 / mi) +20ft 9:46 / mi
slept:6.0

GPS Track

Wednesday Jun 15, 2016 #

5 PM

Running warm up/down 8:00 [1] 0.72 mi (11:07 / mi) +40ft 10:33 / mi

GPS Track
6 PM

Ultimate Disc 1:20:00 [3]

7 PM

Running 17:39 [1] 1.53 mi (11:32 / mi) +160ft 10:30 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 23 pushups. GPS Track

Tuesday Jun 14, 2016 #

6 PM

Note
slept:6.0 (rest day)

Monday Jun 13, 2016 #

5 PM

Running 41:45 [1] 4.33 mi (9:39 / mi) +50ft 9:32 / mi
slept:6.0

GPS Track

Sunday Jun 12, 2016 #

5 PM

Running warm up/down 4:49 [1] 0.46 mi (10:29 / mi)

GPS Track

Running warm up/down 7:01 [1] 0.6 mi (11:41 / mi) +20ft 11:20 / mi

Followed by dynamics and strides. GPS Track

Ultimate Disc 35:00 [3]

6 PM

Running warm up/down 7:43 [1] 0.74 mi (10:26 / mi) +60ft 9:41 / mi

Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 20 pushups. GPS Track

« Earlier | Later »