Training Log Archive: Backstreet BoyIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
10 AM
Running 35:43 [1] 3.52 mi (10:09 / mi) +140ft 9:47 / mi
With dynamics and strides in the last half mile. GPS Track
11 AM
Ultimate Disc 1:30:00 [3]
1 PM
Running warm up/down 14:55 [1] 1.36 mi (10:58 / mi)
slept:8.0
Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 20 pushups.
GPS Track
GPS Track
Friday Jun 3, 2016 #
6 PM
Note
slept:6.5 (rest day)
Just cuz I guess?
Tuesday May 31, 2016 #
6 PM
Running tempo 35:27 [2] 4.27 mi (8:18 / mi) +50ft 8:13 / mi
slept:6.0
Tempo miles
8:56 warmup
7:58
7:50
7:53
10:10 pace for 1/4 mile
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 10 pushups. GPS Track
8:56 warmup
7:58
7:50
7:53
10:10 pace for 1/4 mile
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 10 pushups. GPS Track
7 PM
Running warm up/down 19:02 [1] 1.65 mi (11:32 / mi) +50ft 11:13 / mi
Carrying 20 pounds of groceries!
GPS Track
GPS Track
Monday May 30, 2016 #
6 PM
Note
slept:6.5 (rest day)
After driving home and having a very late lunch, ehhh.