Training Log Archive: Backstreet BoyIn the 7 days ending May 14, 2016:
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Saturday May 14, 2016 #
5 PM
6 PM
Running warm up/down 17:23 [1] 1.66 mi (10:28 / mi) +20ft 10:21 / mi
With a heavy bag of groceries... GPS Track
Thursday May 12, 2016 #
6 PM
Note
slept:3.0 (rest day)
Late chocolate bar the night before kept me up!
Wednesday May 11, 2016 #
5 PM
Running warm up/down 10:13 [1] 0.92 mi (11:06 / mi) +40ft 10:40 / mi
With a heavy pack... GPS Track 1 and GPS Track 2
6 PM
Ultimate Disc 1:00:00 [3]
Preceded by dynamics and strides.
7 PM
Running warm up/down 8:16 [1] 0.75 mi (11:01 / mi) +60ft 10:15 / mi
slept:7.0
With a heavy pack... GPS Track
Tuesday May 10, 2016 #
6 PM
Running 50:41 [1] 5.12 mi (9:54 / mi) +200ft 9:33 / mi
slept:6.0
With a light 5 pound pack... GPS Track
Monday May 9, 2016 #
7 PM
Sunday May 8, 2016 #
5 PM
Running 34:11 [1] 3.47 mi (9:51 / mi) +130ft 9:31 / mi
slept:8.0
Followed by some dynamic warmups. GPS Tracks
Ultimate Disc 50:00 [3]
6 PM