Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Apr 2, 2016:

activity # timemileskm+ft
  Mapping2 11:21:55 10.65(1:04:02) 17.14(39:47) 1437
  Running6 4:19:35 27.56(9:25) 44.35(5:51) 1290
  Total8 15:41:30 38.21(24:38) 61.49(15:19) 2727
averages - sleep:8

«»
6:25
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 2, 2016 #

7 PM

Running tempo 10:58 [2] 1.37 mi (8:00 / mi) +30ft 7:51 / mi

7:34 mile then 9:15 pace cooldown,
followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS track

Running tempo 26:05 [2] 2.93 mi (8:54 / mi) +50ft 8:46 / mi

Tempo miles
9:51 warmup
7:47 mile 1
9:05 jogged back home to use the bathroom - emergency call of nature!!
GPS Track
8 PM

Running warm up/down 3:23 [1] 0.32 mi (10:34 / mi)
slept:8.0

GPS Track

Friday Apr 1, 2016 #

2 PM

Mapping 4:56:46 [1] 4.29 mi (1:09:11 / mi) +525ft 1:02:00 / mi
slept:8.0

GPS Track

Thursday Mar 31, 2016 #

5 PM

Running tempo 34:48 [2] 4.24 mi (8:12 / mi) +50ft 8:07 / mi
slept:8.0

Tempo miles
9:27 warmup
8:10
6:42
8:01
10:04 pace cooldown
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track

Wednesday Mar 30, 2016 #

1 PM

Mapping 6:25:09 [1] 6.36 mi (1:00:34 / mi) +912ft 53:19 / mi
slept:8.0

GPS Track

Tuesday Mar 29, 2016 #

5 PM

Running 51:02 [1] 5.33 mi (9:34 / mi) +240ft 9:11 / mi
slept:8.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 21 pushups. GPS Track

Monday Mar 28, 2016 #

12 PM

Running 49:42 [1] 5.42 mi (9:10 / mi) +240ft 8:48 / mi
slept:8.0

Tempoish with hills
9:38 warmup
9:11
8:44
8:50
9:00
10:17 cooldown pace
GPS Track

Sunday Mar 27, 2016 #

1 PM

Running 1:23:37 [1] 7.95 mi (10:31 / mi) +680ft 9:44 / mi
slept:8.0

GPS Track

« Earlier | Later »