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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jan 23, 2016:

activity # timemileskm+ft
  Running7 5:41:07 37.02(9:13) 59.58(5:44) 1690
  Total7 5:41:07 37.02(9:13) 59.58(5:44) 1690
averages - sleep:6.3

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Saturday Jan 23, 2016 #

1 PM

Running 45:40 [2] 5.58 mi (8:11 / mi) +80ft 8:04 / mi
slept:8.0

Tempo miles
8:56 warmup
7:25
6:54
7:44
8:56
9:50 pace for last 0.58 mile
...
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS track

Friday Jan 22, 2016 #

7 PM

Running 57:34 [1] 5.77 mi (9:59 / mi) +320ft 9:29 / mi
slept:6.0

GPS Track

Thursday Jan 21, 2016 #

4 PM

Running 40:10 [1] 4.24 mi (9:28 / mi) +50ft 9:22 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track

Wednesday Jan 20, 2016 #

6 PM

Note
slept:6.0 (rest day)

Tuesday Jan 19, 2016 #

6 PM

Running tempo 35:19 [2] 4.67 mi (7:34 / mi) +260ft 7:11 / mi
slept:6.5

With the pub run group at Transports Oakland.
GPS Track

Monday Jan 18, 2016 #

12 PM

Running 46:18 [1] 5.06 mi (9:09 / mi) +20ft 9:07 / mi
slept:5.5

GPS track

Running 29:49 [1] 3.11 mi (9:35 / mi) +100ft 9:18 / mi

GPS Track

Sunday Jan 17, 2016 #

12 PM

Running 24:23 [1] 2.53 mi (9:38 / mi) +180ft 9:02 / mi
slept:6.0

GPS track

Running 39:09 [1] 3.47 mi (11:17 / mi) +660ft 9:34 / mi

GPS track
1 PM

Running 22:45 [1] 2.59 mi (8:47 / mi) +20ft 8:43 / mi

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track

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