Training Log Archive: Backstreet Boy

In the 7 days ending Jan 9, 2016:

1:15

0:00

2 PM

Running warm up/down 10:19 [1] 0.76 mi (13:35 / mi)
slept:6.0

GPS track 1 and GPS track 2 running in circles, probably inaccurate, and went farther... it was not 13 minute pace!!

Orienteering 24:27 [1] ** 2.33 mi (10:30 / mi) +344ft 9:12 / mi
spiked:23/24c

Sprint training at Diablo Valley College. GPS track

Orienteering 11:06 [1] ** 1.01 mi (11:00 / mi) +105ft 10:00 / mi
spiked:12/12c

Another sprint training at Diablo Valley College. GPS track

3 PM

Riking (Run / Hiking) 15:49 [1] 0.65 mi (24:20 / mi) +207ft 18:42 / mi

Putting out a few streamers for the Paso Nogal training. GPS track

Orienteering 13:51 [2] *** 1.16 mi (11:56 / mi) +151ft 10:38 / mi
spiked:19/20c

Control picking at Paso Nogal. GPS Track

6 PM

Note
slept:6.0 (rest day)

Just felt like resting... too late to run when I got home. Too weary from first week back at teaching. Take care of self a little bit.

1 PM

Running 45:00 [1] 4.72 mi (9:32 / mi) +80ft 9:23 / mi
slept:5.5

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. Incomplete GPS track, my phone died...

6 PM

Running 38:17 [1] 4.23 mi (9:03 / mi) +50ft 8:57 / mi
slept:6.0

6 PM

Running 37:03 [2] 4.62 mi (8:01 / mi) +260ft 7:37 / mi
slept:4.5

7 PM

Running 50:06 [1] 5.6 mi (8:57 / mi) +80ft 8:50 / mi
slept:6.5

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS track

6 PM

Note
slept:8.0 (rest day)

6 days of running in a row, finally.