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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Dec 26, 2015:

activity # timemileskm+ft
  Running6 5:54:53 33.26(10:40) 53.53(6:38) 2150
  Total6 5:54:53 33.26(10:40) 53.53(6:38) 2150
averages - sleep:7.5

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Saturday Dec 26, 2015 #

Event: Holiday Hustle 5k, 10k
 
1 PM

Running 47:36 [1] 5.58 mi (8:32 / mi) +80ft 8:25 / mi
slept:8.0

GPS track

Friday Dec 25, 2015 #

6 PM

Note
slept:8.0 (rest day)

Thought I'd go for a Christmas run... didn't work out though.

Thursday Dec 24, 2015 #

5 PM

Running 16:48 [1] 1.79 mi (9:23 / mi) +40ft 9:11 / mi
slept:8.0

GPS track

Running 22:17 [1] 2.12 mi (10:31 / mi) +160ft 9:49 / mi

GPS track
6 PM

Running 23:57 [1] 2.56 mi (9:21 / mi) +50ft 9:11 / mi

GPS track

Wednesday Dec 23, 2015 #

9 PM

Running 58:48 [1] 5.03 mi (11:41 / mi) +260ft 11:09 / mi
slept:6.0

Final course setting run for Saturday's event. GPS track

Tuesday Dec 22, 2015 #

6 PM

Running long 2:06:08 [1] 10.63 mi (11:52 / mi) +1120ft 10:47 / mi
slept:6.5

Holiday Hustle course setting, lots of stopping. GPS track

Monday Dec 21, 2015 #

9 PM

Running 59:19 [1] 5.55 mi (10:41 / mi) +440ft 9:56 / mi
slept:8.0

Course planning. GPS track

Sunday Dec 20, 2015 #

6 PM

Note
slept:8.0 (rest day)

Visiting Ravi's family...

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