Training Log Archive: Backstreet BoyIn the 7 days ending Dec 5, 2015:
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Saturday Dec 5, 2015 #
6 PM
Note
slept:8.0 (sick) (rest day)
Recovery day.
Friday Dec 4, 2015 #
4 PM
Running 48:00 [1] 5.1 mi (9:25 / mi) +40ft 9:21 / mi
slept:8.0 (sick)
GPS was enabled for the last 2/3 of the run, so not sharing the track. From downtown Berkeley back home to downtown Oakland, down Shattuck to Telegraph.
Thursday Dec 3, 2015 #
12 PM
Running tempo 39:07 [2] 4.73 mi (8:16 / mi) +80ft 8:08 / mi
slept:6.0
Tempo miles in the rain with a light backpack.
Warmup 8:47
8:10 tried for sub 8
7:05 tried for sub 7
8:19 tried for sub 8
Cooldown 9:18 pace
GPS Track
Warmup 8:47
8:10 tried for sub 8
7:05 tried for sub 7
8:19 tried for sub 8
Cooldown 9:18 pace
GPS Track
Wednesday Dec 2, 2015 #
6 PM
Note
(rest day)
Couldn't get it together!!
Monday Nov 30, 2015 #
6 PM
Note
slept:5.0 (rest day)
Too much to do today.