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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Nov 28, 2015:

activity # timemileskm+ft
  Running4 2:19:22 16.17(8:37) 26.02(5:21) 230
  Total4 2:19:22 16.17(8:37) 26.02(5:21) 230
averages - sleep:7.4

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SuMoTuWeThFrSa

Saturday Nov 28, 2015 #

12 PM

Running tempo 34:12 [2] 4.29 mi (7:58 / mi) +50ft 7:53 / mi

Tempo miles
9:02 warmup
7:49
6:43
7:47
9:47 pace cooldown
GPS track
1 PM

Running warm up/down 17:21 [1] 1.67 mi (10:23 / mi) +50ft 10:06 / mi
slept:8.0

GPS track

Running warm up/down 3:18 [1] 0.33 mi (10:00 / mi)

Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS track

Friday Nov 27, 2015 #

6 PM

Note
slept:8.0 (rest day)

Forgot to bring my running shoes to Mom and Dad's. And then had a date right after the bus ride back home.

Thursday Nov 26, 2015 #

6 PM

Note
slept:8.0 (rest day)

Forgot to bring my running shoes to Mom and Dad's.

Wednesday Nov 25, 2015 #

12 PM

Running 41:09 [1] 4.32 mi (9:32 / mi) +50ft 9:25 / mi
slept:8.0

GPS track

Tuesday Nov 24, 2015 #

4 PM

Running tempo 43:22 [2] 5.56 mi (7:48 / mi) +80ft 7:42 / mi
slept:6.0

Tempo miles
8:36 warmup
7:43
7:12 tried to go 6:something...
7:31
7:05 tried again to go 6:something...
9:23 cooldown pace

Why couldn't I go 6:something??

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS Track

Monday Nov 23, 2015 #

6 PM

Note
slept:6.0 (rest day)

Just too tired to work out. Needed home recovery time. Not gonna fight it.

Sunday Nov 22, 2015 #

6 PM

Note
slept:8.0 (rest day)

Just wasn't up to it. Chill day.

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