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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Nov 7, 2015:

activity # timemileskm+ft
  Running11 6:54:39 41.67(9:57) 67.06(6:11) 1910
  Total11 6:54:39 41.67(9:57) 67.06(6:11) 1910
averages - sleep:6.5

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SuMoTuWeThFrSa

Saturday Nov 7, 2015 #

12 PM

Running 39:19 [1] 4.06 mi (9:41 / mi) +60ft 9:33 / mi

GPS track
1 PM

Running 17:23 [1] 1.68 mi (10:21 / mi) +30ft 10:10 / mi
slept:6.0

GPS Track

Friday Nov 6, 2015 #

5 PM

Running 1:13:55 [1] 7.56 mi (9:47 / mi) +80ft 9:41 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track

Thursday Nov 5, 2015 #

4 PM

Running 35:07 [1] 3.49 mi (10:04 / mi) +500ft 8:52 / mi
slept:6.0

GPS track
5 PM

Running warm up/down 7:54 [1] 0.69 mi (11:27 / mi)

GPS Track

Wednesday Nov 4, 2015 #

6 PM

Note
slept:6.0 (rest day)

Tuesday Nov 3, 2015 #

4 PM

Running 43:37 [1] 4.45 mi (9:48 / mi) +50ft 9:42 / mi
slept:8.0

GPS track
5 PM

Running warm up/down 50:01 [1] 4.37 mi (11:27 / mi) +50ft 11:19 / mi

GPS track

Monday Nov 2, 2015 #

6 PM

Running tempo 26:16 [2] 3.14 mi (8:22 / mi) +40ft 8:16 / mi
slept:6.5

7 PM

Running tempo 13:57 [2] 1.8 mi (7:45 / mi) +20ft 7:40 / mi

GPS track

Running warm up/down 15:22 [1] 1.64 mi (9:22 / mi) +40ft 9:10 / mi

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Sunday Nov 1, 2015 #

5 PM

Running hills 1:14:45 [1] 7.14 mi (10:28 / mi) +1000ft 9:15 / mi

GPS Track
6 PM

Running warm up/down 17:03 [1] 1.65 mi (10:20 / mi) +40ft 10:06 / mi
slept:7.0

GPS Track

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