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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Oct 31, 2015:

activity # timemileskm+ft
  Running4 3:05:56 19.34(9:37) 31.13(5:58) 580
  Total4 3:05:56 19.34(9:37) 31.13(5:58) 580
averages - sleep:6

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Saturday Oct 31, 2015 #

6 PM

Running 43:19 [1] 4.37 mi (9:55 / mi) +50ft 9:48 / mi
slept:5.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Friday Oct 30, 2015 #

Event: Haunted Glen 5k, 10k
 
6 PM

Note
slept:6.0 (rest day)

Thursday Oct 29, 2015 #

6 PM

Note
slept:6.0 (rest day)

Wednesday Oct 28, 2015 #

6 PM

Running 50:12 [1] 5.29 mi (9:29 / mi) +220ft 9:08 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS Track

Tuesday Oct 27, 2015 #

5 PM

Running 49:40 [1] 5.32 mi (9:20 / mi) +260ft 8:55 / mi
slept:6.0

GPS track

Monday Oct 26, 2015 #

5 PM

Running 42:45 [1] 4.36 mi (9:48 / mi) +50ft 9:42 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS Track

Sunday Oct 25, 2015 #

6 PM

Note
slept:7.0 (rest day)

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