Training Log Archive: Backstreet BoyIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
Event: BAOC: Huddart Park
11 AM
Orienteering race 1:03:24 [3] **** 4.0 mi (15:51 / mi) +400ft 14:29 / mi
spiked:11/12c
BAOC Huddart Park Brown
12 PM
Orienteering race 25:03 [3] ** 2.6 mi (9:38 / mi) +200ft 8:59 / mi
spiked:10/11c
BAOC Huddart Park Yellow
4 PM
Riking (Run / Hiking) 1:03:27 [1] 4.25 mi (14:56 / mi) +40ft 14:48 / mi
Very strange GPS track. I went all over the campus. It is a straight line. Also, I went pass 4 miles, the phone told me so! Weird. Setting a course on the Stanford campus for a training on Monday.
6 PM
7 PM
Running 2:23:55 [1] 11.02 mi (13:04 / mi) +100ft 12:57 / mi
slept:6.5
With a 10 pound pack and stopping to take pictures. GPS Track
Thursday Oct 22, 2015 #
4 PM
Running 40:00 [2] 4.07 mi (9:50 / mi) +560ft 8:42 / mi
slept:6.0
With a 15 pound pack... Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track
5 PM
Wednesday Oct 21, 2015 #
6 PM
Note
slept:5.0 (rest day)
Took a sick day from work too.
Tuesday Oct 20, 2015 #
11 AM
12 PM
Running warm up/down 4:15 [1] 0.41 mi (10:22 / mi) +10ft 10:08 / mi
slept:6.0
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track
Sunday Oct 18, 2015 #
5 PM
Running long 1:51:44 [1] 11.15 mi (10:01 / mi) +200ft 9:51 / mi
slept:7.0
Tour de Vallejo, starting and finishing on the Crockett size of the Carquinez Strait bridge.
GPS track
GPS track