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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Oct 17, 2015:

activity # timemileskm+ft
  Running6 4:33:24 28.4(9:38) 45.71(5:59) 1160
  Total6 4:33:24 28.4(9:38) 45.71(5:59) 1160
averages - sleep:6.1

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Saturday Oct 17, 2015 #

6 PM

Running 39:32 [1] 4.29 mi (9:13 / mi) +50ft 9:07 / mi
slept:6.5

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Running warm up/down 3:01 [1] 0.28 mi (10:46 / mi) +20ft 10:05 / mi

GPS track
7 PM

Running warm up/down 16:35 [1] 1.64 mi (10:07 / mi) +30ft 9:56 / mi

GPS track

Friday Oct 16, 2015 #

1 PM

Running warm up/down 9:45 [1] 1.0 mi (9:45 / mi) +20ft 9:34 / mi
slept:5.5

Running 57:16 [1] 5.82 mi (9:50 / mi) +540ft 9:03 / mi

GPS track

Thursday Oct 15, 2015 #

5 PM

Running tempo 47:19 [2] 5.3 mi (8:56 / mi) +220ft 8:35 / mi
slept:5.5

Uphill with a 10 pound backpack. Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Wednesday Oct 14, 2015 #

6 PM

Note
slept:5.0 (rest day)

Tuesday Oct 13, 2015 #

Note
slept:5.0 (rest day)

Monday Oct 12, 2015 #

5 PM

Running 1:02:56 [1] 6.28 mi (10:01 / mi) +260ft 9:39 / mi
slept:7.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Sunday Oct 11, 2015 #

4 PM

Running 37:00 [1] 3.79 mi (9:46 / mi) +20ft 9:43 / mi
slept:8.0

GPS track

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