Training Log Archive: Backstreet BoyIn the 7 days ending Oct 10, 2015:
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Saturday Oct 10, 2015 #
9 AM
Running warm up/down 14:38 [1] 1.44 mi (10:10 / mi) +100ft 9:32 / mi
Followed by dynamic stretches and strides. GPS Track
10 AM
Running race 19:53 [5] 3.1 mi (6:25 / mi) +200ft 6:03 / mi
slept:6.5
Willow Hills PA USATF XC course.
11 AM
Running warm up/down 29:59 [2] 3.31 mi (9:03 / mi) +150ft 8:41 / mi
Had run a half mile with Evan prior to the cooldown moving my backpack to his Zip car. Added that to the GPS Track data.
Thursday Oct 8, 2015 #
2 PM
Note
slept:6.5 (rest day)
Too much to do today.
Wednesday Oct 7, 2015 #
4 PM
Running tempo 46:16 [2] 5.62 mi (8:14 / mi) +80ft 8:07 / mi
slept:6.0
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track
Monday Oct 5, 2015 #
5 PM
Sunday Oct 4, 2015 #
Event: BAOC: Calero
9 AM
Orienteering 2:47:00 [2] *** 8.4 mi (19:53 / mi) +1500ft 17:00 / mi
spiked:17/20c slept:7.0
Brought the wrong shoes to Calero! Too slippery. So it ended up being orienteering training. Hit everything well until I skipped a checkpoint - number 15. Then I was kinda tired already. So more mistakes.
Course was 7.4 km and I included the jog to the start and from the finish in the workout time. Actual time on the course was about 2:34.
Course was 7.4 km and I included the jog to the start and from the finish in the workout time. Actual time on the course was about 2:34.