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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Oct 3, 2015:

activity # timemileskm+ft
  Running8 3:00:32 18.45(9:47) 29.69(6:05) 310
  Orienteering2 42:53 5.0(8:35) 8.05(5:20) 49533 /36c91%
  Total8 3:43:25 23.45(9:32) 37.74(5:55) 80533 /36c91%
averages - sleep:6.1

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Saturday Oct 3, 2015 #

Event: Mountain View Artscape 5k, 10k
 
6 PM

Note
slept:6.0 (rest day)

Didn't have it together.

Friday Oct 2, 2015 #

7 PM

Running 25:43 [1] 2.58 mi (9:58 / mi) +40ft 9:49 / mi
slept:6.0

Short jog through Willow Glen looking for Hallowe'en decorations. GPS track

Thursday Oct 1, 2015 #

11 AM

Running 49:57 [1] 5.19 mi (9:37 / mi) +20ft 9:35 / mi

GPS Track
12 PM

Running warm up/down 8:19 [1] 0.8 mi (10:24 / mi) +20ft 10:10 / mi
slept:6.0

GPS track

Wednesday Sep 30, 2015 #

6 PM

Note
slept:6.0 (rest day)

Usual rest day.

Tuesday Sep 29, 2015 #

4 PM

Running 41:36 [1] 4.32 mi (9:38 / mi) +50ft 9:32 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Monday Sep 28, 2015 #

5 PM

Running 27:27 [1] 2.81 mi (9:46 / mi) +40ft 9:38 / mi
slept:5.0

GPS track

Sunday Sep 27, 2015 #

9 AM

Orienteering race 23:20 [3] *** 2.4 mi (9:43 / mi) +360ft 8:31 / mi
spiked:11/13c

SART stage 4

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Followed by dynamics and strides.
11 AM

Orienteering race 19:33 [4] *** 2.6 mi (7:31 / mi) +135ft 7:10 / mi
spiked:22/23c

SART stage 5

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi) +60ft 9:18 / mi

And dynamics and strides.
12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +80ft 9:18 / mi
slept:7.5

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