Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Sep 26, 2015:

activity

time

miles

+ft

Running

4:26:26

25.68

(10:23)

41.33

(6:27)

810

Orienteering

2:30:58

16.1

(9:23)

25.91

(5:50)

1560

89 /

100c

89%

Total

6:57:24

41.78

(9:59)

67.24

(6:12)

2370

89 /

100c

89%

averages - sleep:5.6

1:49

0:00

» now

Saturday Sep 26, 2015 #

Event: 2015 Seattle Adventure Running Tournament

9 AM

Orienteering race 6:52 [4] *** 1.0 mi (6:52 / mi) +60ft 6:30 / mi
spiked:12/13c

SART prelim

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +30ft 9:44 / mi

Followed by dynamics and strides.

11 AM

Orienteering race 16:30 [3] *** 2.0 mi (8:15 / mi) +250ft 7:23 / mi
spiked:17/19c

SART stage 1

1 PM

Orienteering race 16:26 [4] *** 2.2 mi (7:28 / mi) +200ft 6:53 / mi
spiked:25/25c

SART stage 2

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi

With dynamics and strides.

3 PM

Orienteering race 22:09 [4] *** 2.9 mi (7:38 / mi) +250ft 7:04 / mi
spiked:22/27c

SART stage 3. Ran the last loop backwards. So I had to rerun it forwards. Added 0.6km to the course.

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi

Followed by dynamics and strides.

4 PM

Running warm up/down 10:45 [1] 1.0 mi (10:45 / mi) +100ft 9:49 / mi
slept:3.0

Friday Sep 25, 2015 #

8 AM

Running 57:46 [1] 4.23 mi (13:39 / mi) +80ft 13:25 / mi
slept:6.0

Just wanted a short run before the weekend of races. So I had to go in my building for a second after parking my car. Then went into FedexOffice on the clock to make some quick prints. But had a bunch of problems so it took about 15 minutes. On the clock... GPS Track