Training Log Archive: Backstreet BoyIn the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
9 AM
Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:4.5
10 AM
Orienteering race 1:02:28 [3] 6.5 mi (9:37 / mi) +300ft 9:12 / mi
spiked:17/21c
Deschutes Daze Lava Butte 6.5 km course
11 AM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +100ft 9:08 / mi
Friday Sep 4, 2015 #
5 PM
Running 1:40:42 [1] 8.25 mi (12:12 / mi) +1667ft 10:15 / mi
slept:8.0
Exploring the Bumpass Hell trail at Lassen National Park. GPS track
Thursday Sep 3, 2015 #
11 AM
5 PM
Running 35:47 [2] 4.0 mi (8:57 / mi) +460ft 8:04 / mi
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track
Wednesday Sep 2, 2015 #
6 PM
Note
slept:3.0 (rest day)
Tuesday Sep 1, 2015 #
6 PM
Running 38:20 [2] 4.31 mi (8:54 / mi) +50ft 8:48 / mi
slept:8.0
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track