Training Log Archive: Backstreet BoyIn the 7 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
8 AM
Running 14:17 [1] 1.28 mi (11:10 / mi) +50ft 10:46 / mi
slept:7.0
Supposed to be a rest day, but had to run to catch the Megabus ... with a heavy bag. GPS track
Thursday Jul 23, 2015 #
4 PM
Running 59:11 [1] 5.66 mi (10:27 / mi) +928ft 9:03 / mi
slept:4.0
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track
Wednesday Jul 22, 2015 #
4 PM
5 PM
Running warm up/down 16:44 [1] 1.65 mi (10:09 / mi) +50ft 9:52 / mi
With a heavy pack of groceries! GPS track
Tuesday Jul 21, 2015 #
6 PM
Running warm up/down 13:23 [1] 1.44 mi (9:18 / mi) +30ft 9:07 / mi
slept:6.0
Followed by dynamics and strides. GPS track
Ultimate Disc 45:00 [3]
7 PM
Running 2:17 [1] 0.21 mi (10:52 / mi)
Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 left lifts, 25 pushups. GPS track
8 PM
Running 7:59 [1] 0.63 mi (12:40 / mi) +140ft 10:28 / mi
Left the GPS Tracker on while eating dinner at Anthony's and Joni's, so it picks up again after 0.63 miles and continues down Park Blvd. in Anthony's car!
Sunday Jul 19, 2015 #
6 PM
Note
slept:6.0 (rest day)
Just hanging with the parents!