Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jul 11, 2015:

	activity	#	time	miles		km		+ft
	Running	5	3:22:41	21.37	(9:29)	34.39	(5:54)	1658
	Riking (Run / Hiking)	1	1:15:43	3.53	(21:27)	5.68	(13:20)	778
	Orienteering	1	28:48	2.14	(13:27)	3.44	(8:22)	456	10 /	10c	100%
	Total	7	5:07:12	27.04	(11:22)	43.52	(7:04)	2892	10 /	10c	100%
averages - sleep:6.2

1:44

0:00

» now

Friday Jul 10, 2015 #

6 PM

Running 39:12 [1] 4.25 mi (9:13 / mi) +50ft 9:07 / mi
slept:6.0

GPS Track

Wednesday Jul 8, 2015 #

4 PM

Running 1:05:53 [1] 6.45 mi (10:13 / mi) +1378ft 8:30 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Tuesday Jul 7, 2015 #

4 PM

Running 44:40 [1] 4.49 mi (9:57 / mi) +120ft 9:42 / mi
slept:6.5

GPS track

Monday Jul 6, 2015 #

6 PM

Running tempo 33:41 [3] 4.29 mi (7:51 / mi) +60ft 7:45 / mi

Tempo miles
Warmup mile 9:07
7:34
7:09 (meant to go about 6:40)
6:55 (felt easier than the 7:09 mile... weird.)
and some cool down then...

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

7 PM

Running warm up/down 16:31 [1] 1.67 mi (9:53 / mi) +50ft 9:37 / mi
slept:5.0

GPS Track

Running warm up/down 2:44 [1] 0.22 mi (12:26 / mi)

GPS Track