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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending May 23, 2015:

activity # timemileskm+ft
  Running7 3:16:51 21.56(9:08) 34.7(5:40) 950
  Total7 3:16:51 21.56(9:08) 34.7(5:40) 950
averages - sleep:6.9

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Saturday May 23, 2015 #

6 PM

Note
slept:8.0 (rest day)

NCS Class A meet

Friday May 22, 2015 #

6 PM

Running 39:59 [1] 4.26 mi (9:23 / mi) +50ft 9:17 / mi
slept:8.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Thursday May 21, 2015 #

12 PM

Note
slept:6.5 (rest day)

Just too busy today to run! All this stuff to wrap up and finish... and scheduled events...

Wednesday May 20, 2015 #

5 PM

Running 37:37 [1] 4.07 mi (9:15 / mi) +60ft 9:07 / mi
slept:8.0

GPS track

Tuesday May 19, 2015 #

3 PM

Running 32:47 [1] 3.11 mi (10:32 / mi) +360ft 9:30 / mi
slept:7.0

Followed by 8 core and strength exercises.
5 PM

Running 27:33 [1] 2.85 mi (9:40 / mi)

GPS track

Monday May 18, 2015 #

3 PM

Running 34:19 [3] 4.02 mi (8:32 / mi) +480ft 7:40 / mi
slept:4.0

GPS track
4 PM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

5 PM

Running intervals 12:06 [4] 2.0 mi (6:03 / mi)

1600 - 6:17
800 - 2:52
800 - 2:57

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Sunday May 17, 2015 #

6 PM

Note
slept:7.0 (rest day)

Kinda weary, so took another day to rest the bod.

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