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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending May 16, 2015:

activity # timemileskm+ft
  Running10 6:36:17 41.84(9:28) 67.33(5:53) 1720
  Total10 6:36:17 41.84(9:28) 67.33(5:53) 1720
averages - sleep:6.3

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Saturday May 16, 2015 #

6 PM

Note
slept:6.0 (rest day)

Coached a track meet all day, plus it was my rest day anyway.

Friday May 15, 2015 #

5 PM

Running 1:07:19 [1] 7.18 mi (9:23 / mi) +360ft 8:57 / mi
slept:6.0

GPS track

Thursday May 14, 2015 #

4 PM

Running 26:58 [1] 2.7 mi (9:59 / mi) +60ft 9:47 / mi
slept:5.0

Preceded by 100 bicycles, 25 pushups, 80 second plank, 25 dips, 25 leg lifts, 25 pushups. With a heavy pack. GPS track
5 PM

Running 16:25 [1] 1.64 mi (10:01 / mi) +50ft 9:44 / mi

GPS track

Wednesday May 13, 2015 #

6 PM

Running 37:02 [1] 3.98 mi (9:18 / mi) +60ft 9:10 / mi
slept:6.0

GPS track
7 PM

Running 49:42 [1] 5.24 mi (9:29 / mi) +200ft 9:09 / mi

GPS track

Tuesday May 12, 2015 #

5 PM

Running 36:28 [1] 4.08 mi (8:56 / mi) +60ft 8:49 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Monday May 11, 2015 #

6 PM

Running 56:44 [1] 6.12 mi (9:16 / mi) +80ft 9:09 / mi
slept:8.0

GPS track
7 PM

Running 21:46 [1] 2.21 mi (9:51 / mi) +20ft 9:46 / mi

GPS track

Sunday May 10, 2015 #

5 PM

Running 1:03:59 [1] 6.75 mi (9:29 / mi) +780ft 8:33 / mi
slept:7.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS track
6 PM

Running warm up/down 2:43 [1] 0.26 mi (10:28 / mi)

Over to Trader Joe's.

Running warm up/down 17:11 [1] 1.68 mi (10:14 / mi) +50ft 9:57 / mi

With lots of groceries in my backpack. GPS track

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