Training Log Archive: Backstreet BoyIn the 7 days ending May 9, 2015:
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Saturday May 9, 2015 #
5 PM
Note
slept:6.0 (rest day)
Took a hike in Crockett!
Thursday May 7, 2015 #
4 PM
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:8.0
Followed by dynamics and strides.
Running intervals 10:21 [4] 2.05 mi (5:03 / mi)
2 600s @ intensity 3/4 with 4:00 rest
2:05
1:57
2 600s @ intensity 4/5 with 4:00 rest
1:53
1:59
3 300s @ intensity 4/5 with 4:00 rest
0:51
0:49
0:47
2:05
1:57
2 600s @ intensity 4/5 with 4:00 rest
1:53
1:59
3 300s @ intensity 4/5 with 4:00 rest
0:51
0:49
0:47
5 PM
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
Tuesday May 5, 2015 #
5 PM
Running 37:55 [3] 3.98 mi (9:32 / mi) +60ft 9:24 / mi
slept:7.0
Preceded by 10 core and strength exercises. GPS track
Monday May 4, 2015 #
4 PM
Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)
slept:8.0
Running intervals 18:30 [3] 3.0 mi (6:10 / mi)
Mile repeats
6:10
6:00
6:20
one lap jog rest
6:10
6:00
6:20
one lap jog rest
Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)
One lap jogs after each mile repeat.
Running intervals 1:44 [5] 0.6 km (2:53 / km)
2 300s
54
then
50
54
then
50
5 PM
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
Sunday May 3, 2015 #
3 PM
Orienteering 1:11:21 [1] ** 6.07 mi (11:45 / mi) +940ft 10:15 / mi
spiked:13/13c slept:8.0
5 PM