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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Apr 25, 2015:

activity # timemileskm+ft
  Running11 4:50:07 31.55(9:12) 50.77(5:43) 1720
  Ultimate Disc1 50:00
  Total12 5:40:07 31.55 50.77 1720
averages - sleep:5.9

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Saturday Apr 25, 2015 #

5 PM

Note
slept:7.0 (rest day)

Friday Apr 24, 2015 #

3 PM

Running warm up/down 6:30 [1] 0.67 mi (9:42 / mi) +80ft 8:43 / mi
slept:7.0

Running 27:20 [1] 2.97 mi (9:12 / mi) +200ft 8:39 / mi

GPS track
4 PM

Running hills 15:00 [3] 1.7 mi (8:49 / mi) +600ft 6:37 / mi

Followed by two afterburner 200s on the field.
5 PM

Running warm up/down 6:30 [1] 0.67 mi (9:42 / mi) +60ft 8:57 / mi

Preceded by core and strength with track team, 7 exercises

Thursday Apr 23, 2015 #

6 PM

Running 48:54 [1] 5.14 mi (9:31 / mi) +200ft 9:11 / mi
slept:6.5

With a heavy pack. GPS track

Wednesday Apr 22, 2015 #

7 PM

Running 37:18 [1] 3.92 mi (9:31 / mi) +60ft 9:23 / mi
slept:5.0

With a heavy pack. GPS track

Tuesday Apr 21, 2015 #

5 PM

Running warm up/down 25:20 [1] 2.9 mi (8:44 / mi) +60ft 8:34 / mi
slept:7.0

GPS track
6 PM

Ultimate Disc 50:00 [2]

Preceded by dynamic stretches and strides.
7 PM

Running warm up/down 13:13 [1] 1.37 mi (9:39 / mi) +50ft 9:19 / mi

GPS track

Monday Apr 20, 2015 #

6 PM

Running 44:24 [1] 4.75 mi (9:21 / mi) +220ft 8:57 / mi
slept:5.0

With a 15 pound pack. GPS track

Sunday Apr 19, 2015 #

12 PM

Running warm up/down 10:47 [1] 1.22 mi (8:50 / mi) +60ft 8:27 / mi
slept:3.5

GPS track

Running warm up/down 8:07 [1] 0.98 mi (8:17 / mi)

GPS track
2 PM

Running 9:37 [1] 0.98 mi (9:49 / mi) +80ft 9:07 / mi

GPS track
6 PM

Running 37:07 [1] 4.28 mi (8:40 / mi) +50ft 8:35 / mi

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

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