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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Apr 18, 2015:

activity # timemileskm+ft
  Running7 4:08:50 28.12(8:51) 45.25(5:30) 440
  Orienteering1 1:11:39 8.5(8:26) 13.68(5:14) 55827 /30c90%
  Total7 5:20:29 36.62(8:45) 58.93(5:26) 99827 /30c90%
averages - sleep:6.7

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SuMoTuWeThFrSa

Saturday Apr 18, 2015 #

6 PM

Note
slept:6.0 (rest day)

Coaching a looong track meet.

Friday Apr 17, 2015 #

6 PM

Running 47:49 [1] 5.09 mi (9:24 / mi) +200ft 9:03 / mi
slept:7.0

With a 10 pound pack. GPS track

Thursday Apr 16, 2015 #

7 PM

Running tempo 35:16 [2] 4.51 mi (7:49 / mi) +60ft 7:43 / mi
slept:7.0

Warmup mile 8:40
Mile 1 7:27
Mile 2 6:51
Mile 3 7:32
cooldown to Trader Joe's
GPS track
8 PM

Running warm up/down 16:55 [1] 1.69 mi (10:01 / mi) +20ft 9:54 / mi

GPS track

Wednesday Apr 15, 2015 #

5 PM

Running tempo 16:15 [2] 2.0 mi (8:07 / mi)
slept:6.5

Running warm up/down 3:37 [1] 0.36 mi (10:03 / mi)

GPS track

Running 35:38 [1] 3.99 mi (8:56 / mi) +60ft 8:48 / mi

GPS track

Tuesday Apr 14, 2015 #

5 PM

Running 33:48 [2] 4.01 mi (8:26 / mi) +60ft 8:19 / mi
slept:6.0

Preceded by 10 core and strength exercises. Ran with a 10 pound pack. GPS track

Monday Apr 13, 2015 #

5 PM

Running 33:33 [2] 4.0 mi (8:23 / mi)
slept:6.5

Sunday Apr 12, 2015 #

Event: BAOC: Point Pinole
 
9 AM

Running warm up/down 25:59 [1] 2.47 mi (10:31 / mi) +40ft 10:22 / mi
slept:8.0

GPS track

Orienteering race 1:11:39 [3] *** 8.5 mi (8:26 / mi) +558ft 7:56 / mi
spiked:27/30c

BAOC Pt. Pinole

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