Training Log Archive: Backstreet BoyIn the 7 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
Event: Go Wild! Berkeley 2 hr, 4 hr
6 PM
Running 38:30 [1] 4.39 mi (8:46 / mi) +50ft 8:41 / mi
slept:5.5
Friday Apr 10, 2015 #
6 PM
Note
slept:6.0 (rest day)
Unfortunately, couldn't fit a workout in today.
Thursday Apr 9, 2015 #
7 PM
Riking (Run / Hiking) 2:58:42 [2] 13.37 mi (13:22 / mi) +2136ft 11:37 / mi
slept:8.0
With some Excelsior run buddies we started strong running the hills of Garin Park. Then we came across group after group of menacing cows. We tried to go way out of our way, but then found there was no way out but to have close encounters with the cows. GPS track
Wednesday Apr 8, 2015 #
7 AM
Mapping 10:30:00 [0] 10.5 mi (1:00:00 / mi) +600ft 56:55 / mi
slept:7.0
Tuesday Apr 7, 2015 #
9 AM
Mapping 7:00:00 [0] 7.0 mi (1:00:00 / mi) +200ft 58:25 / mi
slept:4.0
5 PM
Mapping 2:00:00 [0] 2.0 mi (1:00:00 / mi) +400ft 50:27 / mi
Monday Apr 6, 2015 #
4 PM
Sunday Apr 5, 2015 #
9 AM
Running 29:22 [3] 3.8 mi (7:44 / mi) +625ft 6:41 / mi
Warmup to DSE race start, where I was late, so the race director told me just to jump on the course. I finished 32:22, and must have started about 10 minutes late, so probably 22:22 for the 5k roller coaster. No GPS track.
10 AM
11 AM