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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Mar 21, 2015:

activity # timemileskm+ft
  Running11 4:26:15 26.83(9:55) 43.18(6:10) 1890
  Total11 4:26:15 26.83(9:55) 43.18(6:10) 1890
averages - sleep:6.3

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SuMoTuWeThFrSa

Saturday Mar 21, 2015 #

2 PM

Note
slept:4.0 (rest day)

Another rest day because I just wanted to do that before racing tomorrow.

Friday Mar 20, 2015 #

6 PM

Note
slept:5.0 (rest day)

A rest day... cuz I felt like it!

Thursday Mar 19, 2015 #

8 PM

Running warm up/down 10:59 [1] 1.16 mi (9:28 / mi) +20ft 9:19 / mi
slept:6.0

GPS track

Running 25:01 [1] 2.68 mi (9:20 / mi) +20ft 9:16 / mi

GPS track

Wednesday Mar 18, 2015 #

2 PM

Running 41:06 [1] 4.02 mi (10:13 / mi) +440ft 9:16 / mi

GPS track
3 PM

Running 39:22 [1] 3.51 mi (11:13 / mi) +440ft 10:02 / mi

GPS track
5 PM

Running warm up/down 10:48 [1] 0.99 mi (10:55 / mi) +25ft 10:39 / mi
slept:7.0

Preceded by 6 core and strength exercises. GPS track

Tuesday Mar 17, 2015 #

4 PM

Running 33:54 [1] 3.22 mi (10:32 / mi) +460ft 9:16 / mi

Followed by 13 core and strength exercises. GPS track
5 PM

Running warm up/down 10:20 [1] 1.0 mi (10:20 / mi) +40ft 9:57 / mi

6 PM

Running warm up/down 17:00 [1] 1.7 mi (10:00 / mi) +20ft 9:53 / mi
slept:8.0

Monday Mar 16, 2015 #

2 PM

Running 38:46 [1] 3.96 mi (9:47 / mi) +400ft 8:56 / mi

GPS track
4 PM

Running intervals 7:33 [4] 2.4 km (3:09 / km)
slept:6.0

Ladder
200 40s
400 72s
600 120s
600 115s
400 71s
200 35s
A couple minutes rest in between each, about 3 min

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

Followed by dynamics and strides.
5 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

6 PM

Running 18:56 [1] 1.85 mi (10:14 / mi) +25ft 10:06 / mi

GPS track

Sunday Mar 15, 2015 #

2 PM

Note
slept:8.0 (rest day)

Oh well...

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