Training Log Archive: Backstreet BoyIn the 7 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
8 AM
Running 5:05:49 [3] 50.0 km (6:07 / km) +4851ft 5:20 / km
slept:4.0
Way too Cool 50k. My first ultra. Went out too fast. 8:00ish pace too fast? Yes. Couldn't sustain it past mile 10! After halfway point really slowed down. When I stretched after the race, I could move again. Should have stretched at the halfway point.
Friday Mar 6, 2015 #
12 PM
Note
slept:5.0 (rest day)
Day off before my first 50k.
Thursday Mar 5, 2015 #
3 PM
Running warm up/down 10:42 [1] 0.94 mi (11:23 / mi) +120ft 10:09 / mi
slept:6.0
Followed by dynamics. GPS track
4 PM
Wednesday Mar 4, 2015 #
4 PM
Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +40ft 9:33 / mi
Followed by dynamics and strides.
5 PM
Running warm up/down 9:00 [1] 0.8 mi (11:15 / mi) +200ft 9:06 / mi
6 PM
Running 1:12:33 [1] 7.3 mi (9:56 / mi) +460ft 9:23 / mi
slept:1.5
Preceded by 4 core & strength exercises. With a 10 pound pack. GPS track
Tuesday Mar 3, 2015 #
4 PM
Running 36:30 [1] 4.05 mi (9:01 / mi) +360ft 8:19 / mi
slept:6.0
Followed by 20 rounds of 30 second core exercises. GPS track
Monday Mar 2, 2015 #
4 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Followed by dynamics and strides.
Running intervals 6:45 [3] 1.8 km (3:45 / km)
Ladder up 400, 600, 800 with about 1 to 1.5 minutes rest between each.
5 PM
Running intervals 6:00 [4] 1.8 km (3:20 / km)
Ladder down 800, 600, 400 with about 1 to 1.5 minutes rest between each.
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Followed by leg strength exercises.
Sunday Mar 1, 2015 #
6 PM
Note
slept:7.0 (rest day)