Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Feb 21, 2015:

	activity	#	time	miles		km		+ft
	Riking (Run / Hiking)	1	5:08:01	13.5	(22:49)	21.73	(14:11)	3947
	Running	11	4:00:52	25.04	(9:37)	40.3	(5:59)	700
	Ultimate Disc	1	25:00
	Total	12	9:33:53	38.54		62.03		4647
averages - sleep:6.3

5:08

0:00

» now

Saturday Feb 21, 2015 #

11 AM

Running race 4:49 [5] 1.5 km (3:13 / km)
slept:7.0

UC Berkeley All-comers meet

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +30ft 9:44 / mi

Plus dynamics and strides.

12 PM

Running warm up/down 11:57 [1] 1.14 mi (10:29 / mi) +60ft 9:59 / mi

Friday Feb 20, 2015 #

3 PM

Running warm up/down 3:30 [2] 0.4 mi (8:45 / mi)
slept:7.0

Running 30:59 [1] 3.05 mi (10:10 / mi) +30ft 10:04 / mi

GPS track

4 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Thursday Feb 19, 2015 #

10 AM

Running intervals 5:03 [4] 1.0 mi (5:03 / mi)

200s with walking 200 rest
47, 41, 37, 37, 35, 35, 35, 36

Running warm up/down 37:14 [2] 3.83 mi (9:43 / mi) +240ft 9:11 / mi

With a 15 pound pack. Followed by dynamic warmups. GPS track

11 AM

Running warm up/down 20:25 [1] 1.69 mi (12:05 / mi) +240ft 10:39 / mi
slept:5.0

With a 15 pound pack. GPS track

Wednesday Feb 18, 2015 #

4 PM

Running warm up/down 9:30 [1] 1.0 mi (9:30 / mi)
slept:5.0

Followed by dynamic warmups.

Running intervals 21:03 [3] 3.0 mi (7:01 / mi)

Mile repeats 7:30, 6:57, 6:36, 1 easy lap in between, followed by a minute rest.

5 PM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.

Tuesday Feb 17, 2015 #

7 PM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi)
slept:5.0

With dynamic warmups.

Ultimate Disc 25:00 [4]

8 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Monday Feb 16, 2015 #

1 PM

Riking (Run / Hiking) 5:08:01 [1] 13.5 mi (22:49 / mi) +3947ft 17:52 / mi
slept:7.0

Exploring Pinnacles National Park with Mailé. GPS track

Sunday Feb 15, 2015 #

4 PM

Running 56:52 [1] 5.05 mi (11:16 / mi) +100ft 11:03 / mi
slept:8.0

Oceano Dunes starting and finishing at Oso Flaco Lake with Mailé. GPS track

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