Training Log Archive: Backstreet BoyIn the 7 days ending Feb 21, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 5:03 [4] 1.0 mi (5:03 / mi)
Running warm up/down 37:14 [2] 3.83 mi (9:43 / mi) +240ft 9:11 / mi
Running warm up/down 20:25 [1] 1.69 mi (12:05 / mi) +240ft 10:39 / mi
slept:5.0
Riking (Run / Hiking) 5:08:01 [1] 13.5 mi (22:49 / mi) +3947ft 17:52 / mi
slept:7.0
Running 56:52 [1] 5.05 mi (11:16 / mi) +100ft 11:03 / mi
slept:8.0