Training Log Archive: Backstreet BoyIn the 7 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
5 PM
Running 42:29 [1] 4.21 mi (10:05 / mi) +50ft 9:59 / mi
slept:8.0
Lake Cunningham in San Jose with Mailé. GPS track
Friday Jan 23, 2015 #
2 PM
4 PM
5 PM
6 PM
Running warm up/down 11:07 [1] 1.11 mi (10:01 / mi) +40ft 9:41 / mi
slept:8.0
With Mailé, who was biking. We got on the bus and I forgot to turn the GPS off right away, so I had to subtract some... GPS track
Thursday Jan 22, 2015 #
6 PM
Note
slept:2.0 (rest day)
Yikes! Tossed and turned all night. :( So took it easy today.
Wednesday Jan 21, 2015 #
5 PM
Running 1:13:12 [2] 8.19 mi (8:56 / mi) +320ft 8:37 / mi
slept:6.0
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track
Tuesday Jan 20, 2015 #
8 AM
Running 52:13 [1] 4.62 mi (11:18 / mi) +40ft 11:13 / mi
slept:8.0
Waikiki Beach and Kapiolani Park with Mailé followed by a dip in the ocean. GPS track
Monday Jan 19, 2015 #
9 AM
Running 22:20 [1] 2.02 mi (11:03 / mi) +40ft 10:51 / mi
slept:5.0
Martin Luther King, Jr. parade with Mailé in Waikiki, jogging along the route. GPS track
12 PM
Walking warm up/down 12:25 [1] 0.45 mi (27:36 / mi) +128ft 21:45 / mi
Hiking to trailhead for Koko Head. GPS track
1 PM
2 PM
Running 9:00 [1] 0.63 mi (14:17 / mi) +148ft 11:41 / mi
From Koko Head to Hanauma Bay with Mailé. GPS track
Sunday Jan 18, 2015 #
5 AM
Running 2:03:12 [1] 12.73 mi (9:41 / mi) +750ft 9:10 / mi
slept:4.0
Downtown Honolulu and the Punchbowl, from Waikiki. Followed by 100 bicycles 25 pushups 90 second plank 25 dips 25 leg lifts 25 pushups. GPS track
1 PM
Walking 1:30:00 [0] 3.0 mi (30:00 / mi) +800ft 23:57 / mi
Hiking from the Hawaii Nature Center in Honolulu, rain forest trails.