Training Log Archive: Backstreet BoyIn the 7 days ending Jan 17, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 56:50 [1] 5.72 mi (9:56 / mi) +100ft 9:46 / mi
slept:6.0
Running 1:38:00 [1] 9.35 mi (10:29 / mi) +1000ft 9:31 / mi
slept:5.0
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +20ft 9:49 / mi
slept:7.0