In the 7 days ending Dec 20, 2014:
Note slept:8.0 (rest day)
Running 19:54 [1] 2.37 mi (8:24 / mi) +40ft 8:16 / mi slept:4.0
Running 19:50 [1] 2.33 mi (8:31 / mi) +40ft 8:23 / mi
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) slept:7.0
Ultimate Disc 40:00 [4]
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Running 44:09 [2] 5.05 mi (8:45 / mi) +245ft 8:22 / mi slept:6.0
Running warm up/down 7:17 [1] 0.7 mi (10:24 / mi)
Running 30:00 [1] 2.22 mi (13:31 / mi) +380ft 11:38 / mi
Running 16:35 [2] 2.02 mi (8:13 / mi) +50ft 8:01 / mi slept:8.5
Running 17:57 [2] 2.19 mi (8:12 / mi) +40ft 8:03 / mi
Note slept:5.5 (rest day)
Running 53:00 [1] 5.62 mi (9:26 / mi) +80ft 9:18 / mi slept:7.0
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