Training Log Archive: Backstreet BoyIn the 7 days ending Nov 29, 2014:
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Saturday Nov 29, 2014 #
6 PM
Note
slept:9.0 (sick) (rest day)
Friday Nov 28, 2014 #
4 PM
Running 32:00 [1] 3.28 mi (9:45 / mi) +600ft 8:19 / mi
slept:8.0 (sick)
Thursday Nov 27, 2014 #
10 AM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0 (sick)
Followed by dynamics and strides.
11 AM
Ultimate Disc 1:00:00 [3]
(sick)
12 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
(sick)
Wednesday Nov 26, 2014 #
5 PM
Running long 1:29:14 [1] 8.25 mi (10:49 / mi) +275ft 10:29 / mi
slept:8.0 (sick)
With Mailé and the dogs. Followed by core and strength - bicycles, pushups, plank, dips, leg lifts, pushups. GPS track
Tuesday Nov 25, 2014 #
4 PM
Running warm up/down 10:41 [1] 1.1 mi (9:43 / mi) +120ft 8:48 / mi
GPS track has some extra standing around so the actual time moving was 10:41.
5 PM
Sunday Nov 23, 2014 #
3 PM
Orienteering 2:07:24 [1] *** 7.42 mi (17:10 / mi) +1572ft 14:18 / mi
spiked:9/9c slept:4.0