Training Log Archive: Backstreet BoyIn the 7 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
5 PM
Note
slept:5.0 (rest day)
Welp. Didn't run.
Thursday Nov 20, 2014 #
3 PM
Running 33:09 [1] 3.49 mi (9:30 / mi) +280ft 8:50 / mi
slept:6.0
Followed by core and strength bicycles, planks, leg lifts, dips, 2 sets of pushups. GPS track
Wednesday Nov 19, 2014 #
6 PM
Note
slept:6.0 (rest day)
Rest day...
Tuesday Nov 18, 2014 #
2 PM
Running warm up/down 4:15 [2] 0.5 mi (8:30 / mi)
4 PM
5 PM
Running warm up/down 6:00 [2] 0.7 mi (8:34 / mi) +60ft 7:55 / mi
Monday Nov 17, 2014 #
4 PM
Running intervals 8:29 [4] 2.6 km (3:16 / km) +55ft 3:10 / km
slept:5.5
With XC team at Middle Harbor Shoreline Park.
200 - 40 seconds
400 - 80 seconds
800 - 2:45
400 - 76 seconds
200 - 39 seconds
200 - 37 seconds
200 - 36.5 seconds
200 - 36 seconds
Followed by 80 bicycles, 25 pushups, 80 second plank, 25 dips, 20 leg lifts, 25 pushups
200 - 40 seconds
400 - 80 seconds
800 - 2:45
400 - 76 seconds
200 - 39 seconds
200 - 37 seconds
200 - 36.5 seconds
200 - 36 seconds
Followed by 80 bicycles, 25 pushups, 80 second plank, 25 dips, 20 leg lifts, 25 pushups
Running warm up/down 10:40 [1] 1.17 mi (9:07 / mi) +30ft 8:54 / mi
Followed by dynamic stretches and strides.
5 PM
Sunday Nov 16, 2014 #
5 PM
Orienteering 1:00:00 [2] *** 5.0 mi (12:00 / mi) +1000ft 10:05 / mi
spiked:7/8c slept:6.0
Checkpoint pickup in Pacheco State Park, lost GPS signal because phone died, here is a partial GPS track