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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Nov 8, 2014:

activity # timemileskm+ft
  Orienteering3 5:27:12 13.11(24:58) 21.1(15:31) 326534 /36c94%
  Running10 3:28:14 20.76(10:02) 33.41(6:14) 2194
  Total12 8:55:26 33.87(15:49) 54.51(9:49) 545934 /36c94%
averages - sleep:6

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Saturday Nov 8, 2014 #

9 PM

Note
slept:4.0 (rest day)

Did a night hike with Mailé, Megan, and Brad.

Friday Nov 7, 2014 #

3 PM

Running warm up/down 12:03 [1] 1.19 mi (10:08 / mi) +60ft 9:40 / mi
slept:5.5

GPS track
4 PM

Running warm up/down 6:42 [1] 0.59 mi (11:21 / mi) +80ft 10:04 / mi

GPS track

Thursday Nov 6, 2014 #

6 PM

Running warm up/down 10:37 [1] 1.01 mi (10:31 / mi) +80ft 9:47 / mi
slept:8.0

Followed by dynamic stretches and strides. GPS track

Orienteering 30:54 [2] ** 3.25 mi (9:31 / mi) +250ft 8:52 / mi
spiked:23/24c

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 30 leg lifts, 25 pushups. GPS track
7 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +60ft 9:28 / mi

Cooldown with Mailé and Lori.

Wednesday Nov 5, 2014 #

4 PM

Running warm up/down 9:40 [1] 0.93 mi (10:24 / mi) +240ft 8:21 / mi
slept:6.5

Followed by dynamics and strides. GPS track

Running tempo 17:50 [2] 1.75 mi (10:12 / mi) +200ft 9:12 / mi

Followed by some leg strength stuff.
6 PM

Running warm up/down 10:18 [1] 1.06 mi (9:43 / mi)

GPS track

Running 18:29 [1] 1.9 mi (9:44 / mi) +60ft 9:27 / mi

GPS track was overexuberant, adding 0.5 miles to what I actually did, jiggling around the downtown tall buildings.

Tuesday Nov 4, 2014 #

3 PM

Running 50:13 [1] 5.39 mi (9:19 / mi) +460ft 8:37 / mi
slept:7.0

Followed by 10 core and strength exercises with XC team. GPS track
5 PM

Running warm up/down 8:29 [1] 0.68 mi (12:29 / mi) +60ft 11:31 / mi

Monday Nov 3, 2014 #

4 PM

Running warm up/down 12:56 [1] 0.94 mi (13:45 / mi) +226ft 11:12 / mi
slept:4.0

GPS track

Running intervals 15:51 [4] 1.9 mi (8:20 / mi) +407ft 6:56 / mi

GPS track
5 PM

Running intervals 16:10 [5] 1.72 mi (9:24 / mi) +194ft 8:30 / mi

GPS track

Running warm up/down 8:56 [1] 0.7 mi (12:45 / mi) +66ft 11:43 / mi

GPS track

Sunday Nov 2, 2014 #

9 AM

Orienteering 22:51 [1] *** 1.2 mi (19:03 / mi) +377ft 14:41 / mi
spiked:1/1c slept:7.0

More Red Rock with Mailé. GPS track
10 AM

Orienteering 4:33:27 [1] *** 8.66 mi (31:35 / mi) +2638ft 24:30 / mi
spiked:10/11c

More Red Rock with Mailé. GPS track

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