Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Oct 25, 2014:

activity # timemileskm+ft
  Running12 8:18:59 49.62(10:03) 79.86(6:15) 1270
  Total12 8:18:59 49.62(10:03) 79.86(6:15) 1270
averages - sleep:6.9

«»
3:06
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 25, 2014 #

Event: Haunted Hill 5k, 10k
 
6 PM

Note
slept:8.0 (rest day)

Time for a day...

Friday Oct 24, 2014 #

10 AM

Running 1:31:47 [1] 6.93 mi (13:15 / mi)
slept:5.0

GPS track really underestimates distance probably by 10 to 15% because of all the back and forth and curved roads that get straightened by the sampling. Course setting for Halloween map adventure so had to stop and take pictures and draw on map a lot.
4 PM

Running 1:34:46 [1] 7.49 mi (12:39 / mi)

More Hallowe'en checkpoint finding. Again probably ran 10 to 15% further than GPS track suggests.

Thursday Oct 23, 2014 #

4 PM

Running 37:14 [1] 4.03 mi (9:14 / mi) +482ft 8:18 / mi
slept:8.0

GPS track
6 PM

Running 7:43 [1] 0.67 mi (11:31 / mi)

With Mailé. GPS track

Running 8:08 [1] 0.74 mi (10:59 / mi)

With Mailé. GPS track

Running 30:48 [1] 2.63 mi (11:43 / mi)

With Mailé. GPS track

Wednesday Oct 22, 2014 #

7 PM

Running 37:03 [1] 4.01 mi (9:14 / mi) +60ft 9:07 / mi
slept:8.0

GPS track

Tuesday Oct 21, 2014 #

12 PM

Running 31:36 [1] 3.18 mi (9:56 / mi) +100ft 9:39 / mi
slept:7.0

GPS track
3 PM

Running 13:25 [1] 1.05 mi (12:47 / mi) +240ft 10:30 / mi

GPS track
6 PM

Running 12:20 [1] 1.09 mi (11:19 / mi) +20ft 11:07 / mi

GPS track

Monday Oct 20, 2014 #

7 PM

Running 29:41 [1] 3.0 mi (9:54 / mi) +40ft 9:46 / mi
slept:5.0

GPS track

Sunday Oct 19, 2014 #

8 AM

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
slept:7.0

Prerace warmup short because of bathroom break. Smushed some dynamics and strides in.
9 AM

Running race 1:24:28 [5] 13.1 mi (6:27 / mi) +278ft 6:19 / mi

Humboldt Avenue of the Giants half marathon.
11 AM

Running warm up/down 15:00 [1] 1.2 mi (12:30 / mi) +50ft 12:02 / mi

Cooldown

« Earlier | Later »